Reflecting this part month, I was thinking about what allows people to be “high-performers”. This is idea is not particularly ground-breaking, but thought it would be worth writing regardless.

The mentality is that “everyone only has 24 hours in a day”. Elon Musk has 24 hours in his day. Tim Cook has 24 hours. You and I have 24 hours. The only difference is essentially how we use that free time.

Digging deeper, what distinguishes students who excel in a program and those who do not? Everyone spends similar amounts of their time in class. They learn the same material, do the same assignments, read the same textbook. Yet why are there different outcomes at the end of the program? What remains variable? The only thing that changes is how people use their time outside of class.

There’s a certain set of things that you can end up using your time. You can choose to study, read, exercise, do extracurriculars, watch Netflix, party and who knows what else.

Some have direct effects on becoming a smarter person. Other have indirect effects. Sleeping is not a productive activity, but allows me to be more productive. Same with exercise. Even partying in moderation, lets me destress and meet more people. And of course, some activities have no value or negative value. For me, Netflix is a time sink that adds little to no value to my life.

Finding the right mix of the activities that works for you is key. There are certainly people who can do it all. For me, I definitely place high value on quality of sleep, exercise, reading, and extracurriculars.

School work is a low priority (not a true differentiator). Partying is an activity best done in moderation.

I encourage you to reflect on how you are spending your time 🙂